The informations given here are based on intelligent, fine, dear and wise books, on careful, mindful instructions of my yoga teachers, on wise knowledge of my bharatanatyam teacher, on the flow, let-go and permeance of my tai-ji teacher and on the other hand on the experiences with my own wrong doings, shortcomings, abuses, afflictions, stiffness, anger, fear, jealousy, envy. If I got it right the credit belongs to the sources of the information. With anything wrong the shame is on me.